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Meditation for Beginners
By: Jack Kornfield

Meditation for Beginners

Our Price: $15.99
Members Price: $14.39
Author: Jack Kornfield
Format: Paperback + CD
ISBN: 9781591799429

Product Code: 12605

Description About the author
For readers who have thought about trying meditation but weren't sure how to get started, Meditation for Beginners presents a complete introduction to "Insight" meditation with bestselling author and trusted teacher Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice. CD includes five guided meditation sessions to help cultivate the inner tranquility, natural joy, and mental clarity that are just some of the fruits of meditation.

Meditation for Beginners, Jack Kornfield, Sounds True, Book , 90 pp., $15.959

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