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A practical, step by step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice. Matteo shares the essence of the many teachings and practices he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today's stresses and challenges. Matteo shares how to: - Develop a daily meditation practice - Connect the body and mind with body-scanning meditation - Integrate mindfulness awareness into everyday life - Meditate while walking, drinking tea, eating and in daily life - Come to know your heart and mind in the innermost way
Meditation: Coming to know your mind, Matteo Pistono, Paperback, 2017, 175 pages, $15.99
Matteo Pistono Matteo R Pistono.jpg Matteo Pistono Born Wyoming Occupation author, teacher Language English Nationality US Education Master of Arts Notable works Meditation: Coming to Know Your Mind In the Shadow of the Buddha and Fearless in Tibet: The Life of the Mystic Tert�n Sogyal Website www.matteopistono.com Matteo (Matthew) Pistono is a writer, teacher of meditation, and student of engaged Buddhism. He is the author of Roar: Sulak Sivaraksa and the Path of Socially Engaged Buddhism (forthcoming 2018), Fearless in Tibet: The Life of the Mystic Tert�n Sogyal (Hay House, 2014) and In the Shadow of the Buddha: Secret Journeys, Sacred Histories, and Spiritual Discovery in Tibet (Dutton Penguin, 2011), and has written about Tibetan, Himalayan, and Southeast Asian cultural, political, and spiritual landscapes for a number of outlets including The Washington Post, Global Post, Tricycle: The Buddhist Review, Lions Roar, BBC's In Pictures, Mens Journal, Kyoto Journal, and Himal Southasian.
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