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Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness
By: Chogyam Trungpa Rinpoche
Mindfulness in Action


 
Our Price: $15.95
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Author: Chogyam Trungpa Rinpoche
Format: Paperback
ISBN: 9781611803532
Publication Date: 2015


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Description Contents
 
Mindfulness in Action is a book about meditation, about the practice and experience of mindfulness and awareness, and about how these meditative qualities influence our everyday lives. It is a practitioner's book: a book for people who want to practice meditation and also apply meditative insight to their lives. It includes practice instructions, as well as insights into the principles and aspects of meditation that are the foundations of mindfulness. Shaped for today's mindfulness audience, this book presents a broad, secular approach to meditation and teaches how to practice awareness to improve one's life.

Mindfulness in Action, Chogyam Trungpa Rinpoche, Shambhala, Paperback, 196 pages, $15.95

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By: Chogyam Trungpa Rinpoche
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