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Navigating Grief and Loss: 25 Buddhist Practices to Keep Your Heart Open to Yourself and Others
By: Kimberly Brown

Navigating Grief and Loss: 25 Buddhist Practices to Keep Your Heart Open to Yourself and Others,


 
Our Price: $19.95
Members Price: $17.96
Author: Kimberly Brown
Format: Paperback
ISBN: 9781633888197
Publication Date: 2022


Product Code: 9781633888197
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Description About the author
 
Navigating Grief and Loss is a book for anyone who's experienced the pain of mourning, who's struggled to find a job, who is devastated by a bad breakup--yearning to rest, feel understood, and believe in themselves and the future. It's a guidebook filled with relatable stories and practical meditations to help navigate the profound experience of death and loss, be it an elderly parent succumbing to a lingering illness, the shock following a tragic accident, a divorce after years of conflict, or euthanasia of a beloved pet.
Filled with traditional Buddhist wisdom into the nature of life, each short chapter honestly describes a personal experience dealing with death or grief--staying at a hospice facility at a mother's bedside, feeling frustrated by the options for a terminally ill friend, or dealing with difficult family members in the midst of a crisis. Chapters are followed by compassionate and mindful practices--meditations, exercises, or contemplations that readers can use to discover insights and truths and bring comfort and friendship to their own struggles and sorrow.

Navigating Grief and Loss: 25 Buddhist Practices to Keep Your Heart Open to Yourself and Others, Kimberly Brown, Prometheus, Paperback, 272 Pages, $19.95

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