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Nejang: Tibetan Self-Healing Yoga
By: Nida Chenagtsang

Nejang: Tibetan Self-Healing Yoga, Nida Chenagtsang, Sky Press


 
Our Price: $19.95
Members Price: $17.96
Author: Nida Chenagtsang
Format: Paperback
ISBN: 9781950153039
Publication Date: March 2020

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Description About the author Contents
 
Nejang is a gentle healing yoga practice consisting of twenty four simple physical exercises which use breath work and self-massage to open the channels, balance the internal energies, relax the mind, and nourish the inner organs. With roots in the Kalachakra tradition, such exercises have been prescribed by Tibetan physicians for centuries to improve health and vitality and to support spiritual practice. For the first time ever in the English language, Dr. Nida Chenagtsang, a traditional Tibetan physician and yogic practitioner offers an explanation of these Nejang exercises and their historical, cultural context for the benefit of people of all ages, physical conditions, spiritual backgrounds and levels of experience.

Nejang: Tibetan Self-Healing Yoga, Nida Chenagtsang, Sky Press, Paperback, 210 pp, $19.95

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