JOIN OUR MAILING LIST


Join our mailing list!


  Home > Books & Publications > Books by Title A-Z >

Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism & the Need for Control
By: Pavel Somov

Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism & the Need for Control


 
Our Price: $17.95
Members Price: $16.16
Author: Pavel Somov
Format: Paperback
ISBN: 9781572247567
Publication Date: 2010

Availability: Usually Ships in 24 Hours
Product Code: 17001
Qty:

Description
 
While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism--a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives.
In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.

Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism & the Need for Control, Pavel Somov, New Harbinger Publications, Paperback, 192 pp, $17.95

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Books & Publications > Books by Title A-Z
Books & Publications > Books by Subject > Books on Mindfulness
Books & Publications > Books by Subject
Books & Publications