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Start Here, Start Now
By: Bhante Gunaratana

Start Here, Start Now <br> By: Bhante Gunaratana


 
Our Price: $11.95
Members Price: $10.76
Author: Bhante Gunaratana
Format: Paperback
ISBN: 9781614296270
Publication Date: 2019

Availability: Usually Ships in 24 Hours
Product Code: 9781614296270
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Description
 
A new book distilling Wisdom's definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now.

In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G's bestselling instructions will teach you everything you need to know to start--and maintain!--your mindfulness meditation practice. The book includes practical advice on

What to do with the body and mind in meditation;

What to do when the mind wanders and how to work with distraction;

How to deal with physical discomfort in meditation;

How to overcome drowsiness, boredom, and inability to concentrate;

How to work with fear and agitation, judgments, and self-criticism;

How to avoid trying too hard, expecting too much, or getting discouraged;

11 common misconceptions about meditation;

10 tips for effective practice;

and how to get the most out of your practice.
Start Here, Start Now, Bhante Gunaratana, Wisdom Publications, Paperback, 156 pp, $11.95

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