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Wholehearted: Slow Down, Help Out, Wake Up
By: Koshin Paley Ellison

Theravada Abhidhamma: Inquiry into the Nature of Conditioned Reality,

Our Price: $11.95
Members Price: $10.76
Author: Koshin Paley Ellison
Format: Paperback
ISBN: 9781614295259
Publication Date: 2019

Availability: Usually Ships in 24 Hours
Product Code: 9781614295259

Description About the author Contents
Each of us has an enormous capacity for love--a deep well of attention and care that we can offer to ourselves and others. With guidance that is both simple and wholly transformative, Koshin Paley Ellison, Zen teacher and psychotherapist, shows us how to uncover it: pay attention, be of service, and be with others.

With this inspiring and down-to-earth book, drawn from the Zen precepts and illustrated with anecdotes from Koshin's own life and practice, you'll learn how to

  • explore and investigate with your own core values,
  • identify the mental habits that could be unconsciously hurting yourself and others, and
  • overcome isolation.
Each chapter closes with a contemplation to help integrate the teachings into your life.

This book is about getting back in touch with your values, so you can live energetically, authentically, and lovingly. This is an invitation to close the gaps we create between ourselves and others—to wake up to ourselves and the world around us.

It’s time to live wholeheartedly.

Wholehearted: Slow Down, Help Out, Wake Up, Koshin Paley Ellison, Wisdom Publications, Paperback, 186 pp, $11.95

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