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Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice (MP3)
By: Jason Siff

Thoughts Are Not the Enemy (MP3)


 
Our Price: $14.99
Members Price: $13.49
Author: Jason Siff
Format: MP3 CD
ISBN: 9781511308809
Publication Date: 2015

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Product Code: 9781511308809
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Description About the author
 
In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquility and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process.

Performed by: Neil Shah

Unabridged

Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice, Jason Siff, Brillance Audio, MP3 CD, 7 hours 22 minutes, 2015, 14.99

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