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Tibetan Book of Yoga
By: Roach, Michael

Tibetan Book of Yoga

Our Price: $16.95
Members Price: $15.26
Author: Roach, Michael
Format: Hardcover
ISBN: 385508379

Product Code: 12289

Description About the author
Ancient Buddhist Teachings on the Philosophy and Practice of Yoga

Yoga came to Tibet from India more than a thousand years ago, and it was quickly absorbed into the culture's rich traditions.
In this small book readers will discover Tibetan Heart Yoga, which developed over the centuries in the Gelukpa tradition of the Dalai Lamas. The program presented here combines popular yoga exercises with special Tibetan poses and methods of working from the inside to give a healthy and happy heart.
Geshe Mich'l Roach discovered a number of previously unknown Tibetan works on yoga in the course of his ongoing efforts to find and preserve ancient Tibetan Buddhist texts. He discusses the ideas and insights presented in these texts and places them within the context of the Buddhist tradition. To help readers incorporate this ancient wisdom into their daily lives, he provides a specific regime of yoga postures and meditations. Combining instructive illustrations with the philosophical underpinnings of the Buddhist approach. Geshe Roach has created a unique program for yoga on a physical and spiritual level.

Tibetan Book of Yoga, Geshe Michael Roach, Doubleday, Hardcover, 114 pages, $15.95

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