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Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom (MP3 CD)
By: Anyen Rinpoche, Allison Choying Zangmo

Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom, Anyen Rinpoche,  Allison Choying Zangmo


 
Our Price: $9.99
Members Price: $8.99
Author: Anyen Rinpoche, Allison Choying Zangmo
Format: MP3 CD
ISBN: 9781536644425
Publication Date: Febr. 2017

Product Code: 9781536644425
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Description
 

Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.

Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results - no experience with yoga or Buddhist meditation necessary.

Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom, Anyen Rinpoche, Allison Choying Zangmo, Brillance Audio, MP3 CD, 5 hours, 2017, $9.99

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