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Part - IHistory1. The Early Days of Dalai Lama2. Invasion on Tibet3. Visit to Communist China4. Repression and Resentment5. A Pilgrimage to India6. Upsurge at Lhasa7. The Lhasa Revolt and Aftermath8. Dalai Lama in Exile9. Cultural Revolution and Reincarnation
Part - IIInterviews10. Dalai Lama's Concern for Tibet's Future11. Dalai Lama in Exile: Views of B.C. Mac Andrews12. Dalai Lama and Resistance to Change13. An Interview with the Dalai Lama14. The End of the Line15. Chances of Return: Views of Dalai Lama16. Tibet: Today and Tomorrow17. Tibet as a Vast Prison18. Dalai Lama on Contacts with Peking
Part - IIITeachings19.Dalai Lama on Meditation20.Dalai Lama on Science and Spirituality21.The Buddhist Concept of Nature22.Dharma and Politics23.Dalai Lama on Universal Responsibility24.Teachings of Jesus: Views of Dalai Lama25.Dalai Lama on Sadhana26.Dalai Lama on Humanity and Human Values27.The Desire for Happiness: Dalai Lama28.Techniques of Mind Transformation: Dalai Lama29.The Mechanism of Cause and Effect30.Dalai Lama on Karma31.Dalai Lama on Religious Values32.The Luminous Nature of the Mind33.Dalai Lama on Four Noble Truths of Buddhism34.Karma in Buddhism: Dalai Lama35.Religious Values and Human Society36.Dalai Lama: Elucidation on Actions37.Altruism and the Six Perfections38.Compassion in Global Politics39.Meditation and Happiness40.Dalai Lama on Buddhism East to West41.Deities42.Eight Verses of Training the Mind
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