Meditation brings you into a deep communion with your own body and heart-but what happens when you are sick or in pain? With Guided Meditations for Self-Healing,
Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering and activate a powerful capacity
for restoring yourself to wholeness. Join this leading meditation
teacher and psychologist for three essential practices that tap the
healing power of attention:
We are conditioned to approach healing as an act of
control, in which we judge what is wrong with us and impose a change.
The way of awareness teaches us how to turn toward that which is injured
in us with a caring and fearless attention, so we may open the door to
true healing at every level of our being. With Guided Meditations for Self-Healing,
Jack Kornfield brings you three potent practices to bring compassionate
energy where it is needed in your body, psyche, and spirit-and to
awaken the master healer within you.