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  Happiness: A Guide to Developing Life's Most Important Skill
By: Matthieu Ricard

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Author: Matthieu Ricard
Format: Hardcover
ISBN: 0316167258 / 9780316167253
Publication Date: 2006

Availability: Usually Ships in 24 Hours
Product Code: 15041

Description About the author
A molecular biologist turned Buddhist monk demonstrates how to develop the inner conditions for true happiness.

Never has happiness as an emotional and physical state of being been so widely discussed. Matthieu Ricard is one of the most compelling voices on the subject, and one of the few who can bring together the teachings of eastern and western thought. In this accessible new work, Ricard provides a straightforward assessment of how to create true and lasting happiness. He addresses the pursuit of a meaningful life at its most fundamental level -- the strengthening of the inner conditions that lead to genuine happiness. Ricard helps readers form new patterns of interaction with themselves and with the larger world, working toward happiness step by step, starting with 20 minutes of daily mind training and meditation.

Happiness: A Guide to Developing Life's Most Important Skill, Matthieu Ricard, Little Brown and Company, Paperback, 2006, 288 Pages, $14.99

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