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Mind at Ease: Self-Liberation Through Mahamudra Meditation
By: Traleg Rinpoche

Mind at Ease

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Author: Traleg Rinpoche
Format: Paperback
ISBN: 1590301560 / 9781590301562

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Product Code: 12661

Description About the author Contents
In this uniquely insightful overview and practice guide, Traleg Kyabgon Rinpoche presents a thorough introduction to the Kagyu Lineage's Mahamudra tradition . The author's approach is straightforward - he presents the Mahamudra teachings as a means of seeing things in, as he says, "a positive open light. Even things we might normally regard as bad and undesirable can be interpreted in a more uplifting way due to the expansiveness of the Mahamudra vision." Mahamudra - which means "great seal" or "great symbol," referring to the symbol or mark of ultimate reality, or emptiness - points to the true nature of mind as well as the ultimate insubstantiality of all things.
The book includes an exploration of Mahamudra fundamentals and thorough explanation of Ground , Path, and Fruition Mahamudra, including meditation techniques for investigating, experiencing, and contemplating these teachings.

Mind at Ease: Self-Liberation Through Mahamudra Meditation, Traleg Rinpoche, Shambhala Publications, Paperback, 2004, 288 pp., $22.95

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Mahamudra: Mind at Ease

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