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Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind
By: Frank Jude Boccio

Our Price: $19.95
Members Price: $17.96
Author: Frank Jude Boccio
Format: Paperback
ISBN: 0861713354 / 9780861713356
Publication Date: 2004

Product Code: 12623

Description Contents
Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Mindfulness Yoga will appeal to the many people who have an interest in yoga, Buddhism, and meditation, but who may not have been able to find a teacher who could bring these practices together in a meaningful, practical way.

Mindfulness Yoga, Frank Jude Boccio, Wisdom Publications, Paperback, 288 pages, $19.95

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