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  Minding Closely: The Four Applications of Mindfulness
By: Alan Wallace

Minding Closely: The Four Applications of Mindfulness


 
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Author: Alan Wallace
Format: Paperback
ISBN: 9781559393690
Publication Date: 2011

Product Code: 17344
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Description About the author Contents
 
Mindfulness is a learned skill that offers profound benefits in all situations. The practical techniques described here can by used by anyone to refine the attention, improve relationships, and generate transformative insight into the nature of experience. The material is drawn from a retreat given by the author, addressing a broad audience of people from all walks of life.

Balancing the Mind, Alan Wallace, Snow Lion Publications, Paperback, 2011, $24.95

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