Contents: Ngondro for Our Current Day
vi.	Translator's Introduction
	The Short Mahamudra Ngondro Practice
2.	The Short Vajradhara Lineage Prayer By Pengar Jampal Sang
10.	The Four Ordinary Foundations Extracted from the Daily Recitation of the Mahamudra Preliminaries by the Ninth Karmapa, Wangchuk Dorje
16.	Brief Recitations for the Four Preliminary Practices By the Seventeenth Karmapa Ogyen Trinley Dorje
	Instructions on the Four Special Preliminaries
59.	Common Preliminaries
63.	Refuge and Bodhichitta
89.	The Vajrasattva Practice
103.	Mandala Offerings
	Appendices
111.	Appendix A: The Sequence of Practice
117.	Appendix B: The Precepts of the Refuge Vow