Posture of Meditation: A Practical Manual for Meditators of All Traditions

Home > Books > Books by Subject > Books on Meditation >

Posture of Meditation: A Practical Manual for Meditators of All Traditions
By: Johnson, Will

Our Price: $12.00
Members Price: $10.80

Author: Johnson, Will
ISBN: 1570622329 / 9781570622328
Publication Date: October 1996

Product Code: 11211

Qty:

Description

About the author

A Practical Manual for Meditators of All Traditions

When it comes to meditation practices, the body is as important as the mind - a fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. But, as Will Johnson shows, the physical aspect of the practice is far too often underemphasized. The alert-yet-relaxed sitting posture that is the common denominator of so many meditative techniques is a wonderful aid for clearing the mind and opening the heart, but it also works to activate the natural healing energies of both body and mind. The author offers guidance and exercises for working with the posture of meditation and advice on how to carry its benefits on into all the rest of life.

The Posture of Meditation, Will Johnson, Shambhala Publications, 100 pages, $12.00

Will Johnson is a certified bodyworker and director of the Institute for Embodiment Training in his hometown of Cobble Hill, British Columbia.

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Books > Books by Subject > Books on Meditation
Books > Books by Title A-Z
Books > Books by Publisher > Shambhala Publications
Books
Books > Books by Subject
Books > Books by Publisher