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Tibetan Relaxation
By: Tarthang Tulku

Tibetan Relaxation  Tarthang Tulku

Our Price: $14.95
Members Price: $13.46
Author: Tarthang Tulku
Format: Paperback
ISBN: 9781844834044

Product Code: 12530

Kum Nye Massage and Movement.
A Yoga for Healing and Energy from the Tibetan Tradition.

Tibetan Relaxation presents Kum Nye - a holistic healing system that traces to 8th-century Tibetan texts. Kum Nye aims to free the flow of the body's energy to achieve optimum health and vitality. Brought to the West and systematized by Tarthang Tulku, the practice is a yoga-like tradition of Tibetan Buddhism.
Tibetan Relaxation presents more than 70 easy-to-follow exercises, from breathing techniques and sitting postures to complete body self-massages and deep stretching movements. It contains more than 200 step-by-step exercise photographs.

Tibetan Relaxation, Tarthang Tulku, Dharma Publishing, paperback 144 pages, $14.95

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