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Tools for Peace: Personal Mandala Workbook
By: Lama Chodak Gyatso Nubpa, ed. by Jamie Price

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Author: Lama Chodak Gyatso Nubpa
Format: Spiral Bound
ISBN: 9780615156125
Publication Date: 2008

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Product Code: 11646

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Description

This colorful and engaging workbook offers practical step-by-step methods, contemplations, queries, and activities to transform negative emotions and increase our capacities for peace and well-being. All you need is a pencil and willingness to consider the thoughtful, evocative questions. A great way to integrate Buddhist ideas--for Buddhists and non-Buddhists alike. Color throughout.

Based on an ancient Tibetan symbol of peaceful awareness (the Shi-tro Mandala), this mandala can be used to transform negative emotions and increase our own capacity for peace, happiness and well-being by allowing us to develop our inherent ability to benefit ourselves and others.

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