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  Yantra Yoga: The Tibetan Yoga of Movement
By: Chogyal Namkhai Norbu; Translated by Adriano Clemente




 
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Author: Chogyal Namkhai Norbu
Translator: Adriano Clemente
Format: Paperback
ISBN: 9781559393089
Publication Date: 2008

Product Code: 15651
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Description About the author Contents
 
Yantra Yoga, a Tibetan Buddhist system of movement and breathing exercises, bring the body/mind into balance and help achieve authentic relaxation--a preliminary to any meditative practice. Profusely illustrated with hundreds of line drawings, black and white photographs, and illustrations, Yantra Yoga presents Tibet's trulkhor yoga tradition as taught by one of its master exponents, Chogyal Namkhai Norbu. Yantra Yoga's movements, exercises, and methods of concentration are all based on eighth-century text whose translation is included, illuminated by Chogyal Namkhai Norbu's commentary. Detailed charts for the timing of the breathing exercises are also included.

Yantra Yoga: The Tibetan Yoga of Movement, Chogyal Namkhai Norbu, Snow Lion Publications, Paperback, 2008, 408 pages, $34.95

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