Lama Kathy Wesley begins by demonstrating that to experience the happiness we seek, we must first transform our habit of self-cherishing. By training in loving kindness and compassion, Lojong Practice provides the antidote for self-cherishing and, therefore, the foundation for genuine happiness. However, we must first tame our mind. Therefore, Lama Kathy teaches samatha and leads a practice session. Lama Kathy explains that The Seven Points of Mind Training is not simply a collection of slogans. Rather it is a complete system of practice starting with preliminaries and leading to enlightenment.