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Guide to Shamatha and Vipashyana Meditation
By: Khenchen Thrangu Rinpoche

A Guide to Shamatha and Vipashyana Meditation, Khenchen Thrangu Rinpoche


 
Our Price: $7.00
Members Price: $6.30
Author: Thrangu Rinpoche
Format: Paperback
ISBN: 9781931571326

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Product Code: 11022
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Description About the author Contents
 
This 74 page booklet gives a clear and concise overview of how to begin doing sitting meditation. The author Thrangu Rinpoche has spent the last 40 years teaching meditation and other Buddhist topics to both Western and asian students. The process of developing good meditation is to begin with Shamatha meditation which is to settle the mind and to gradually train it it so that we can rest without becoming overly distracted by thoughts and emotions.
The second step in developing good meditation is developing Vipashyana in which we learn how to look directly at our mind and see its true nature. When we are able to do this, we can begin to diminish our disturbing emotions and thoughts and anxieties Both of these two meditation can be done anywhere and with out a special setting, implements, or empowerments.
Rinpoche explains meditation in a simple, non-technical language based on a meditation tradition that is over 1,000 year old and has produced many enlightened individuals

A Guide to Shamatha and Vipashyana Meditation, Khenchen Thrangu Rinpoche, Namo Buddha Publications, Paperback, 73 pages, $7.00

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