Art Of Buddhism: The Hidden Truth To Be Happy In Your Own Way, Sherman Evans

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Art Of Buddhism: The Hidden Truth To Be Happy In Your Own Way
By: Sherman Evans

Art Of Buddhism: The Hidden Truth To Be Happy In Your Own Way, Sherman Evans

Our Price: $13.99

Author: Sherman Evans
Format: Paperback
ISBN: 9781652849872
Publication Date: 2019

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Product Code: 9781652849872

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The teachings of Buddhism have guided spiritual seekers for over 2,500 years.

In our modern world, we can all benefit from the inner peace, selflessness, and higher knowledge that Buddhists practice each day. But the language of Buddhism can be difficult to understand, since ideas like "Buddhahood" and "the ten worlds" are unfamiliar to the Western mindset. By learning more about the teachings of Buddhism, you can start making changes in your life that will help you to be a happier and more balanced person. The principles of meditation, enlightenment, and discipline will deepen your understanding of life, relationships with others, and yourself. From practicing selflessness to pursuing greater mindfulness and deep happiness, a comprehensive understanding of Buddhist principles from many different sects will improve your life in many ways. This guide is rooted in evidence-based research, such as the 2011 study called "Brain Mechanisms Supporting the Modulation of Pain by Mindfulness Meditation," which was published by Zeidan, F., et al. in The Journal of Neuroscience. Their work reveals how regular meditation can help ease both physical and emotional pain, and how meditation can transform your outlook on life.

Art Of Buddhism: The Hidden Truth To Be Happy In Your Own Way, Sherman Evans, M&M Limitless, Paperback, 191 pages, $13.99

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