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Be Mindfull & Stress Less
By: Gina M. Biegel

Be Mindfull & Stress Less<br>  By: Gina M. Biegel

Our Price: $14.95
Members Price: $13.46
Author: Gina M. Biegel
Format: Paperback
ISBN: 9781611804942
Publication Date: 2018

Product Code: 9781611804942

Description About the author
The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple, accessible, mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, youíll discover little life hacks to get through even the toughest days.

Be Mindfull & Stress Less, Gina M. Biegel, Shambhala Publications, 2018, Paperback, 204 Pages, $14.95

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