Contents: Bonpo Dzogchen Teachings according to Lopon Tenzin Namdak, described and edited by John Myrdhin Reynolds |
|
|
|
Preface to the First Edition
|
ix |
|
|
Preface to the New Edition |
xiii |
|
|
Introduction to Bon
|
1 |
Bon and Buddhism in Tibet
|
1 |
Tonpa Shenrab and Olmo Lung-ring
|
3 |
|
9 |
The Four Portals and the Treasury
|
11 |
|
12 |
|
14 |
|
15 |
Shenchen Luga and the Revival of Bon
|
20 |
The Traditions of Bonpo Dzogchen
|
22 |
|
|
1. Introduction to the Practice of Dzogchen
|
25 |
|
|
2. The Attainng of Buddhahood according to Sutra, Tantra and Dzogchen |
37 |
The Hinayana View
|
37 |
The Mahayana View
|
38 |
The Tantra View
|
40 |
The Dzogchen View
|
41 |
|
|
3. Four Essential Points for Understanding Dzogchen |
49 |
|
|
4. The View of Shunyata found in Madhyamaka, Chittamatra and Dzogchen |
57 |
The View of the Sutra System
|
57 |
|
58 |
Madhyamaka and Dzogchen on the Two Truths
|
66 |
The Chittamatra
|
73 |
Chittamatra and Dzogchen
|
82 |
|
|
5. The Views of Tantra, Mahamnudra and Dzogchen |
89 |
The View of Tantra
|
89 |
Mahamudra and Dzogchen
|
99 |
|
|
6. The View of Dzogchen |
107 |
Dzogchen as the Highest Teaching
|
107 |
The Base
|
109 |
Commitment to the Dzogchen View
|
111 |
The Dzogchen View
|
112 |
First Contradiction - Chittamatra
|
114 |
Second Contradiction - Madhyamaka
|
115 |
Third Contradiction - the Lower Tantra
|
117 |
Fourth Contradiction - the Higher Tantra
|
119 |
Inseparability
|
120 |
|
|
7. The Practice of Dzogchen |
123 |
View
|
123 |
Meditation
|
135 |
Action
|
149 |
Fruit
|
153 |
Conclusion
|
155 |
|
|
8. Rushans: The Preliminary Practices of Dzogchen |
157 |
Rushan Exercises
|
157 |
Impermanence of Life
|
157 |
Karmic Causes and Consciousness
|
158 |
Methods of Purification
|
165 |
The Outer Rushans
|
166 |
The Inner Rushans
|
170 |
The Secret Rushans
|
172 |
Recognizing the Nature of Mind
|
173 |
Meditation
|
177 |
Continuing in the View
|
182 |
How to Practice Meditation
|
183 |
Disturbances to Meditation
|
185 |
Signs of Right Meditation
|
187 |
|
|
9. Introduction to Thekchod and Thodgal |
189 |
The Natural State
|
189 |
The Three Series of Dzogchen Teachings
|
190 |
Thekchod and Thodgal
|
193 |
Thodgal Visions
|
194 |
Development of Visions
|
199 |
The Four Lamps
|
201 |
The Rainbow Body
|
203 |
|
|
Appendix |
209 |
The Biography of Lopon Tenzin Namdak
|
209 |
The Curriculum of Studies at Triten Norbutse Monastery
|
224 |
|
|
Notes |
231 |
|
|
Selected Bibliography
|
265 |