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Life Is Spiritual Practice: Achieving Happiness with the Ten Perfections
By: Jean Smith

Buddha's Book of Meditation

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Author: Jean Smith
Format: Paperback
ISBN: 9781614291572
Publication Date: March 2015

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Product Code: 9781614291572

Description About the author Contents

Discover the ten perfections - qualities of the heart and mind that cultivate happiness, wisdom, and compassion - and learn how to bring them into your life with this in-depth practice manual. Life Is Spiritual Practice carefully lays out the perfections, or paramitas: the Buddhas foundational teaching for true happiness.

  • Generosity
  • Ethical Integrity
  • Renunciation
  • Wisdom
  • Wise Effort
  • Patience
  • Truthfulness
  • Resolve
  • Loving-Kindness
  • Equanimity

Drawing on her more than twenty years of teaching experience, Jean Smith teases out the subtleties of the perfections and offers helpful exercises, real-life examples, and instructions for an independent self-retreat for their practical application. With this book in hand, embody the ten perfections and achieve lasting happiness, regardless of your spiritual tradition.

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