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Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation
By: Joseph Emet

Buddha’s Book of Stress Reduction


 
Our Price: $15.95
Members Price: $14.36
Author: Joseph Emet
Format: Paperback
ISBN: 9780399167331
Publication Date: Dec 2013

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Description About the author
 
From stress to well being give yourself the gift of the Buddha's peace.
No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can't is crucial for stress management and it is an awakening in and of itself. This practical book is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress reduction books, Buddha's Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress where many of us find ourselves to well being.
Buddha's Book of Sleep includes a foreword by Thich Nhat Hanh.
Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation, Joseph Emet, Tarcher, 2013, 224 pages, $15.95

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