JOIN OUR MAILING LIST


Join our mailing list!


  Home > Books & Publications > Books by Title A-Z >

Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind
By: Tara Cottrell, Dan Zigmond

Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind, Tara Cottrell-Dan Zigmond


 
Our Price: $16.95
Members Price: $15.25
Author: Tara Cottrell-Dan Zigmond
Format: Hardcover
ISBN: 9780762460465
Publication Date: September 6, 2016

Availability: Usually Ships in 24 to 48 Hours
Product Code: 9780762460465
Qty:

Description About the author
 
There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One," he was a pampered prince named Siddhartha. He tried dieting once and didn't like it any more than you do. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.
Fast forward to today, and modern science confirms what Buddha knew all along. It's not what you eat that's important, but when you eat. You don't need to follow the latest fads or give up your favorite foods. You just have to remember a few guidelines that Buddha provided-guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of doughnuts and French fries, but his wisdom and teachings endure, providing us with a sane, mindful approach to achieving optimum health.

Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind, Tara Cottrell-Dan Zigmond , Running Press , Hardcover, 240 pp, $16.95

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Books & Publications > Books by Title A-Z
New Products
Books & Publications