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Buddha's Guide to Gratitude
Buddha's Guide to Gratitude Becca Anderson


 
Our Price: $16.95
Members Price: $15.26
Author: Becca Anderson
Format: Paperback
ISBN: 9781633538047
Publication Date: 2019

Availability: Usually Ships in 24 Hours
Product Code: 9781633538047
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Description
 
According to Buddha, "You have no cause for anything but gratitude and joy." Being thankful is one of the most powerful tools we humans have to attain peace of mind and happiness. Take time each day and count your blessings. This can be done with a prayer or mindfulness mediation, whichever works for you. This lovely, uncomplicated approach featured in The Buddha's Guide to Gratitude could be life-changing. Why is this? The sheer simplicity of gratefulness is important, as it is available to all of us at any time. Even in the midst of over-busyness, stress, and chaos, we can find plenty to be glad about, and this book will start your journey towards Zen and gratefulness.

Studies show--and experts counsel--that gratitude is a key component of our happiness. People who are grateful about events and experiences from the past, who celebrate triumphs instead of focusing on losses or disappointments, tend to be more satisfied. Gratitude can help us transform our fears into courage, our anger into forgiveness, our isolation into belonging, and another's pain into healing. The Buddha's Guide to Gratitude will show you the way.

The
Buddha's Guide to Gratitude, Becca Anderson, Mango Publishing, Paperback, 200 pp., $16.95

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