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Buddha's Heart: Meditation Practice for Developing Well-Being, Love, and Empathy
By: Stephen Snyder

Buddha's Heart, Stephen Snyder

Our Price: $16.95
Author: Stephen Snyder
Format: Paperback
ISBN: 9781734781021
Publication Date: 2020

Availability: Usually Ships in 24 Hours
Product Code: 9781734781021

Description About the author
With Buddha's Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmaviharas. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.

Informed by Snyder's experiential understanding, and suitable for those at any level of meditation practice, Buddha's Heart leads us step-by-step through:
  • traditional teachings on wholesomeness and concentration meditations to establish a supportive bedrock for our personal discovery;
  • guided, heart-opening meditations on loving-kindness, compassion, empathetic joy, and equanimity;
  • further guided practices for deepening awareness, including gratitude, forgiveness, and opening to the Oneness of Reality;
  • exploratory exercises for each meditation practice, illuminating the psychological blocks to accessing our deeper nature's heart qualities; and
  • embracing mindfulness and warm attunement in everyday life--opening our hearts to the profound depths of reality and the Absolute.
Buddha's Heart teaches what seems counterintuitive but is undeniably true: the more we open our hearts, the more resilient and flexible we are. And the more authentically vulnerable we are, the safer and more protected we become.

Buddha's Heart: Meditation Practice for Developing Well-Being, Love, and Empathy; Stephen Snyder; Buddha's Heart Press, Paperback, 218 pages, $16.95

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