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Buddhism for Beginners
By: Sarah Allen
Buddhism for Beginners, Sarah Allen


 
Our Price: $24.99
Members Price: $22.49
Author: Sarah Allen
Format: Paperback
ISBN: 9781801446228
Publication Date: 2021


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Product Code: 9781801446228
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Description
 
The Step by Step Guide to Overcome the Era of Anxiety and Stress Using Mindfulness Meditation and Zen Teachings.

Do you want to learn about the incredible Buddhist philosophy that has existed for thousands of years? Are you looking for practical, all-natural ways to transform your mindset, relieve anxiety, and reduce stress? Do you have a desire to connect with your deeper self, achieve spiritual awakening, and find inner peace? Then it's time to read this book.

Buddhism is a powerful and profound philosophy that has shaped countless cultures throughout history. Drawing on simple techniques and mindsets, it offers the cure to stress and anxiety with the use of mindfulness meditation.

This practical beginner's guide draws on ancient Buddhist teachings, providing a step-by-step guide for using Buddhism in the modern world. Whether you suffer from anxiety, stress, worry or depression, you'll learn how to harness the wisdom of Zen to calm your mind and promote feelings of peace, wellness, and tranquility.

Buddhism for Beginners, Sarah Allen, Paperback, 154 pages, $24.99

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