Home > Books & Publications > Books by Subject > Books on Psychology and Buddhism >

Buddhist Psychology of Awakening: An In-Depth Guide to Abhidharma
By: Steven Goodman

Buddhist Psychology of Awakening: An In-Depth Guide to Abhidharma


 
Our Price: $27.95
Sale Price: $22.36
Members Price: $22.36
You save $5.59!
Author: Steven Goodman
Format: Paperback
ISBN: 9781559394222
Publication Date: 2020

Product Code: 9781559394222
Qty:

Description About the author Contents
 
This practical overview of Buddhist psychology outlines step-by-step methods for examining the source of our habitual tendencies and hangups. In order to truly free ourselves from perpetuating patterns of suffering, the Buddha offered a clear system for understanding our psychological dispositions, processes, fixations, and challenges--a system known as the Abhidharma. This tradition has been studied by Buddhists for over two millennia.
Professor Steven Goodman has taught on the Abhidharma in both universities and Buddhist retreats for over twenty years, making these traditional teachings accessible for a modern readership for the first time. Goodman explains how becoming aware of our mental patterns can liberate us from cycles of emotional pain and shows how the Abhidharma can be applied to meditation practice through exercises of observation and reflection. This is the go-to manual for anyone interested in the world of Buddhist psychology.

Buddhist Psychology of Awakening: An In-Depth Guide to Abhidharma, Steven Goodman, Shambhala Publications, Paperback, 256 pages, $27.95

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Books & Publications > Books by Subject > Books on Psychology and Buddhism
Books & Publications > Books by Title A-Z
Books & Publications > Books by Publisher > Shambhala Publications
Featured New Titles
Books & Publications > Books by Subject > Books on Abhidharma