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Calm Breath, Calm Mind: A Guide to the Healing Power of Breath
By: Geshe YongDong Losar

Calm Breath, Calm Mind: A Guide to the Healing Power of Breath


 
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Author: Geshe YongDong Losar
Format: Paperback
ISBN: 9781614297802
Publication Date: June 2022

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Discover ancient Tibetan breath practices for calming your mind and improving your health in this plain-English guide.

Over millennia, many Eastern traditions have developed practices that use the powerful healing energy of breath to treat physical, emotional, and mental problems. In Chinese, this energy is called chi; in Indian Sanskrit it is called prana; and in Tibetan it is called lung.

Lung is life-giving energy that moves through our bodies. A lack or imbalance of lung can create illnesses of body and mind or cause emotional struggles such as confusion, anger, and sadness. In this book, Geshe YongDong Losar, a scholar and monk in the ancient Bon tradition of Tibet, guides us through time-tested practices to help balance our lung. His deep knowledge -- garnered through years of study and practice -- renders the practices simple and achievable, creating a clear path for us toward greater calmness, strength, and clarity.

Calm Breath, Calm Mind: A Guide to the Healing Power of Breath, Geshe YongDong Losar, Wisdom Publications, Paperback, 200 pages, $15.95

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