Home > Books & Publications > Books by Title A-Z >

Don't Worry: 48 Lessons on Relieving Anxiety From a Zen Buddhist Monk
By: Shunmyo Masuno

Don't Worry, Shunmyo Masuno

Our Price: $22.00
Members Price: $19.80
Author: Shunmyo Masuno
Translator: Allison Markin Powell
Format: Hardcover (5" x 7")
ISBN: 9780143136705
Publication Date: 2022

Availability: Usually Ships in 24 Hours
Product Code: 9780143136705

Description About the author
Discover why 90% of your worries won't come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living.

Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn't it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Don't Worry, you will learn to:

  • Lesson #1: stop comparing yourself to others--90% of your obsessions will disappear;
  • Lesson #4: remove unnecessary things from your life and make your life absolutely simple;
  • Lesson #10: stop seeking, stop rushing, stop obsessing;
  • Lesson #11: interpret things positively--you are the one to decide whether you are happy or not;
  • Lesson #14: stop taking in too much information;
  • Lesson #19: take a break from competition--it's the Zen way of avoiding anxiety;
  • Lesson #24: act instead of worrying--things will definitely work out better.
By following this book's 48 simple lessons--and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout--you'll enjoy a calmer, more relaxed, more positive version of yourself.

Don't Worry: 48 Lessons on Relieving Anxiety From a Zen Buddhist Monk, Shunmyo Masuno, Penguin Life, Hardcover (5" x 7"), 224 pages, $22.00

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Books & Publications > Books by Title A-Z
Featured New Titles
Books & Publications > Books by Subject > Books on Zen