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Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives
By: Thupten Jinpa

Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives, Thupten Jinpa


 
Our Price: $16.00
Members Price: $14.40
Author: Thupten Jinpa
Format: Paperback
ISBN: 9781101982921
Publication Date: 2015

Product Code: 9781101982921
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Description About the author Contents
 
The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary book, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.
Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart shows us that we actually fear compassion. We worry that if we are too compassionate with others we will be taken advantage of, and if we are too compassionate with ourselves we will turn into slackers. Using science, insights from both classical Buddhist and western psychology, and stories both from others and from his own extraordinary life, Jinpa shows us how to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world.

Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives, Thupten Jinpa, Hudson Street Press, Paperback, 288 pages, $16.00

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Fearless Heart, A How the Courage to Be Compassionate Can Transform Our Lives (MP3 CD)
By: Thupten Jinpa, Ph.D.
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