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Freedom from Anger: Understanding It, Overcoming It, and Finding Joy
By: Alubomulle Sumanasara

Freedom from Anger: Understanding It, Overcoming It, and Finding Joy


 
Our Price: $16.95
Members Price: $15.26
Author: Alubomulle Sumanasara
Format: Paperback
ISBN: 9781614292241
Publication Date: 2015

Product Code: 9781614292241
Qty:

Description About the author Contents
 
Extinguish anger forever and find true happiness with this step-by-step guide.
Anger is a potent poison that ruins health and damages relationships. In todayís world of Twitter feuds, road rage, and internet trolls, it is all too easy for anger to grab hold of us.
This timely book offers practical advice on how to put aside anger and ego and embrace laughter and reason. Like a friendly family physician, Venerable Sumanasara helps you see what triggers your anger, what affect it has on you, and what you can do about it. Maybe you have trouble at work or at home, maybe you had a difficult childhood, or maybe you just get angry in traffic. In short, bite-sized chapters, he offers wisdom, along with a laugh, that you can use.
Drawing on easy-to-follow metaphors and parables from a variety of cultural traditions, in an accessible, conversational style free of dogma, Venerable Sumanasara shows us how to manage our emotions so that we can lead healthier, happier lives finally freed from anger.

Freedom from Anger: Understanding It, Overcoming It, and Finding Joy, Alubomulle Sumanasara, Wisdom Publications, Paperback, 144 pages, 2015, $16.95

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