We all face tough times. But how can we meet these
difficult situations with a compassionate heart and a clear mind?
Inside each of us is an inner light that I call 'The One Who Knows,'
teaches Jack Kornfield. Awakening to this wisdom can help us find our
way through pain and suffering with grace, tenderness, and curiosity.
Guided Meditations for Difficult Times
gives us eight new practices for reconnecting to our inner guide to
skillfully navigate life's storms. With his warm teaching style and gift
for storytelling, Jack Kornfield invites us to discover:
Our inner wisdom can light the way ahead so that we can take life in stride, teaches Kornfield. Guided Meditations for Difficult Times offers fresh insights and practices for being present, loving, and open in the midst of any life challenge.