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Contents:
Integral Buddhism
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Foreward by Dzigar Kongrtol Rinpoche
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x
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Biography of Author
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xi
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Acknowledgements
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xiv
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Editor's Introduction
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xv
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Editor's Biography
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xvii
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SECTION 1: INTEGRAL BUDDHISM
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1
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Towards an Integral Buddhist View
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1
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2
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An Integral Approach to Meditation
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6
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Unlocking Our Resources
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7
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Using the Breath in Meditation
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8
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Mindfulness
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11
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Overcoming
Obstacles In Meditation
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14
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Esoteric Meditation
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19
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Integral Meditation
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20
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3.
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Integral Buddhism,
Ignorance, and Suffering
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21
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Self and Personhood
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25
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Four noble truths, Ethics, and the Integral 2Approach
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28
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Ethics
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31
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4
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The Integral Approach to Overcoming
Sufferins
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33
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Missunderstanding and Excessive Mental
Reflection
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35
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Pursuing an Integral Approach
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38
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Renunciation
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42
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Mindfullness, Awareness and Thinking
Clearly
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42
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5
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Working with Suffering and becoming
Stronger
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45
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Three kinds of suffering
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46
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Craving and Desire
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47
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Desire, freedom and renunciation
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48
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Self identity
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51
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Merit and wisdom
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52
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Ego and Personality
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53
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Transformation
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54
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Courage, Strength, Fortitude,
Resilience
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56
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6
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Noble Eightfold Path
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58
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7
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Foundation of
Wisdom
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63
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Craving, Beauty and Dharmas
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64
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Interrelationship and Is-ness
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67
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Fixation and Misunderstanding
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68
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Mindfulness and Interdependent
Origination
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69
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Wisdom
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73
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SECTION 2. PHILOSOPHY
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8
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Why Integrate Philosophy?
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74
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Values
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76
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9
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Abidharma (Pali:Abhidhamma)
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78
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Hinayana
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83
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Hinayayana and Mahayana
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83
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10
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Yogacara
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87
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11
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Madhyamaka
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93
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Fixation
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97
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12
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Madhyamaka, Emptiness, and Compassion
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98
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Interdependent, Arising and Compassion
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100
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Middle View
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102
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Bodhicitta and Becoming a
Bodhisattva
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104
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13
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Mahayana, Bodhicitta and Six Paramitas
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110
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Six Paramitas
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111
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The Integral Approach to Philosophy
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115
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SECTION 3: PSYCHOLOGY
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14
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Psychology: Spirituality and the Mind
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119
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Understanding Our Mind
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120
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Meditation
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122
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Acceptance
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124
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Attraction and Aversion
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126
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Misundertanding
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126
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Letting Go and Sense of Self
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130
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Spiritualitity and Sense of Self
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132
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Contextualizinf of the self
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133
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Integral Psychology
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136
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SECTION 4: HEALTH AND WELL-BEING
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15
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Prana and Pranayana
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138
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Prana
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142
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Prana, Nadi and Chakras
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147
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Five Primary Pranas
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149
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Five Secondary Pranas
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151
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16
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Tibetan Medicine
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155
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Bile (Tib. Tripa)
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156
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Phlegm (Tib. Peken)
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157
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Couses of Malfuntion and Recommended
Actions
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159
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Integral Approach to Health
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163
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17
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Conclusion
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165
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Notes
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167
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Index
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177
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