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Just Breathe: Meditation, Mindfulness, Movement, and More
By: Mallika Chopra (Author), Brenna Vaughan (Illustrator)

Just Breathe: Meditation, Mindfulness, Movement, and More


 
Our Price: $12.99
Members Price: $11.69
Author: Mallika Chopra (Author), Brenna Vaughan (Illustrator)
Format: Paperback
ISBN: 9780762491582
Publication Date: 2018

Availability: Usually Ships in 24 Hours
Product Code: 9780762491582
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Description About the author
 
Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:
  • Dealing with stress
  • Getting to sleep
  • Building self-confidence
  • Focusing on school/tests/other work
  • Ridding oneself of anxiety

Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.
For kids ages 8 to 12
Just Breathe: Meditation, Mindfulness, Movement, and More, Mallika Chopra (Author), Brenna Vaughan (Illustrator), Running Press Kids, Running Press Kids, 117 pages, $12.99

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