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Living Mindfully: At Home, at Work, and in the World
By: Deborah Schoeberlein David, David Panakkal MD

Living Mindfully


 
Our Price: $16.95
Members Price: $15.26
Author: Deborah Schoeberlein David, David Panakkal MD
Format: Paperback
ISBN: 9781614291534
Publication Date: 2015

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Product Code: 9781614291534
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Description About the author Contents
 
Learn to live a life that's good--for yourself and for the world.
Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice.
Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds on the previous exercise like a stepping stone, until you have the tools to bring mindfulness into every aspect of your life including sex, parenting, relationships, job stresses, and more.
This is an approachable guide for anyone who desires positive change.
Living Mindfully: At Home, at Work, and in the World, Deborah Schoeberlein David, David Panakkal MD, Wisdom Publications, Paperback, 208 Pages, 2015, $16.95

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