Meditating with the Body, Reginald A. Ray

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Meditating with the Body: Six Guided Meditations for Touching Enlightenment with the BodyCD
By: Reginald A. Ray

Meditating with the Body, Reginald A. Ray

Our Price: $34.95

Members Price: $31.46

Author: Ray, Reginald A.
Format: 4 CDs
ISBN: 9781591790389

Product Code: 11731

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About the author

Six Guided Meditations for Touching Enlightenment with the Body.

In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world over-abundant with stimuli, these "embodied" practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you:
- "Digest" the stressful events and experiences of your day
- Settle and calm your mind
- Channel revitalizing energy throughout your body
- Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being)
- Uncover your body's untapped powers of perception, intuition, and wisdom

Meditating with the Body, Reginald A. Ray, Sounds True, / 5 hours, $34.95

Reginald A. Ray is a professor of Buddhist studies at Naropa University in Boulder, Colorado. He received his Ph.D. in the history of religions from the University of Chicago, specializing in Indian and Tibetan Buddhism. An acharya in the lineage of Ch�gyam Trungpa, he serves as teacher-in-residence at the Shambhala Mountain Center in Red Feather Lakes, Colorado. He is the author of Buddhist Saints in India, Indestructible Truth, and Secret of the Vajra World.

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