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Meditation for Kids: How to Clear Your Head and Calm Your Mind
By: Laurent Dupeyrat, Johanne Bernard

Meditation for Kids How to Clear Your Head and Calm Your Mind


 
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Author: Laurent Dupeyrat, Johanne Bernard
Format: Paperback
ISBN: 9781611806205
Publication Date: Nov.. 2020

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Product Code: 9781611806205
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Clear your head, calm your mind, and have fun!
Meditation isn't just for grown-ups--kids can unlock the power of stillness and inner calm with this playful guide. Learn what meditation is, where it comes from, and what itís good for with delightfully illustrated stories and fun practices. You'll build mindfulness through engaging activities, such as moving like a tightrope walker, thrilling your taste buds with sour lemon, and balancing like a flamingo. Tips for teaching these exercises to your parents and even pets allow the whole family to participate in your new meditation practice.

Meditation for Kids: How to Clear Your Head and Calm Your Mind, Laurent Dupeyrat, Johanne Bernard, Bala Kids, Paperback, 96 pp, $16.95

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