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Mindful Movements 10 Exercises for Well-Being
By: Thich Nhat Hanh
Illustrated by Wietske Vriezen

Mindful Movements 10 Exercises for Well-Being


 
Our Price: $18.95
Members Price: $17.06
Author: Thich Nhat Hanh
Format: Hardcover w/ DVD
ISBN: 9781888375794
Publication Date: 2013

Product Code: 17607
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Description About the author
 
Initially developed by Thich Nhat Hanh as stretching breaks between long periods of sitting meditation, the Ten Mindful Movements have become a popular tool to reduce stress and tension. These simple and effective movements, based on yoga and Tai Chi, can increase mental, emotional, and physical well-being, and are suitable for people with a wide range of physical abilities.

Each exercise is illustrated by Dutch artist and movement teacher Wietske Vriezen. The book includes a 35-minute DVD of Thich Nhat Hanh and members of the Plum Village Sangha demonstrating the Mindful Movements.

Mindful Movements 10 Exercises for Well-Being, Thich Nhat Hanh, Parallax Press, Paperback, 247 pages, 2013, $16.95.

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