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Mindfulness practice can help you reduce stress, improve performance, manage pain and increase well being. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools - even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond 'mindfulness lite,' offering lucid instructions on how to experience the pristine nature of one's own consciousness directly - an encounter that is truly life-changing.Written with warmth and good humor, Mindfulness Is Better Than Chocolate is the ultimate guide to self-discovery. It will make chocolate taste better too!
'David Michie demonstrates a fine knack for capturing the essence of this important topic and presenting it in a fun and accessible way.' �Dr. Timothy Sharp, The Happiness Institute
Performed by: David Michie
Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions , David Michie, Brilliance Audio, MP3 CD, 2016, 6 hours 21 Minutes, $14.99
David Michie is the internationally best-selling author of a number of books about mindfulness, meditation and Buddhism. These include the non-fiction titles �Why Mindfulness is Better than Chocolate�, �Hurry Up and Meditate� and �Buddhism for Busy People�, as well as his popular novel series �The Dalai Lama�s Cat�. His books are available in 25 languages in over 30 different countries.
David is a keynote speaker, corporate trainer and coach on mindfulness and meditation. He has extensive experience presenting to a wide variety of different audiences in several different countries.
In 2015 he established Mindful Safaris, leading groups to Africa - where he was born and brought up � encouraging people to visit unexplored places, outer and inner, through a combination of daily game viewing trips and mindfulness sessions.
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