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Mindfulness and Psychotherapy, Audio CD
By: Thich Nhat Hanh

Mindfulness and Psychotherapy, Thich Nhat Hanh

Our Price: $24.95
Members Price: $22.46
Author: Thich Nhat Hanh
Format: 3 Audio CDs
ISBN: 9781591794363

Product Code: 14688

Working with Anger and Nourishing Inner Peace Each and Every Day - Especially for Psychotherapists. Before you can help others, Thich Nhat Hanh teaches, you must first bring peace and deep love of life into your own consciousness. Originally created for those in the helping professions, Mindfulness and Psychotherapy has proven profoundly helpful to anyone who wants to understand why we are at war with ourselves and one another - and how to mend out conflicts. To the extent that psychotherapists are able to defuse the inner strife of others, they bring peace to the world at large - which is precisely why these caregivers most urgently need the power of mindfulness. Mindfulness and Psychotherapy includes a special section on anger. Here, Thich Nhat Hanh sets aside the classic debate about suppression versus expression to offer a radically different way of working with anger, using time-tested techniques of breathing and walking meditation. A rich and heartfelt gift of sanity, Mindfulness and Psychotherapy can transform your relationships, your caregiving practice - and your life.
Mindfulness and Psychotherapy, Thich Nhat Hanh, Sounds True, 2.75 hours/ 3 CDs, $24.95

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