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Mindfulness in Plain English Collection
By: Bhante Gunaratana
Mindfulness in Plain English Collection
 
Our Price: $39.95
Members Price: $35.96
Author: Bhante Gunaratana
Format: Hardcover
ISBN: 9781614294795
Publication Date: 2017


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Product Code: 9781614294795
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Description About the author
 
The Mindfulness in Plain English Collection offers the rich, full context for tapping into the true power of mindfulness, all with the signature warmth of Bhante Gunaratana. It is a beautiful and comprehensive resource for anyone who is ready to take their mindfulness practice to the next level.
Readers will learn about:
  • Structuring your meditation
  • Dealing with distractions
  • Mindfulness versus concentration
  • Mindfulness in everyday life
  • Practicing mindfulness of mind, emotions, and body
  • Going beyond mindfulness to discover the jhanas: deeply calm, joyous, and powerful states of concentration meditation that can lead to a life of insight and unshakeable peace
  • And much more.
In a voice both masterful and relaxed, these teachings reveal what it is to befriend the mind, taking the reader all the way from basic mindfulness meditation to profound states of freedom.

Mindfulness in Plain English Collection, Bhante Gunaratana, Wisdom Publications, Hardcover, 640 pages, $39.95

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