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Mindfulness on the Go (pocket)
By: Jan Chozen Bays

Mindfulness on the Go, Jan Chozen Bays


 
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Author: Jan Chozen Bays
Format: Paperback Pocket 3 inch x 4.5 inch
ISBN: 9781611801705
Publication Date: 2014

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Description About the author
 

Simple Meditation Practices You Can Do Anywhere

This is an abridged edition of How to Train a Wild Elephant.

If youve heard about the many benefits of mindfulness practice but think you dont have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to lifes many small moments.


Mindful Eating, Jan Chozen Bays, Shambhala Publications, Paperback Pocket (3x4.5) , 248 Pages, 2014, $8.95

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