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Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere
By: Jan Chozen Bays
Mindfulness on the Go, Jan Chozen Bays


 
Our Price: $12.95
Members Price: $10.36
Author: Jan Chozen Bays
Format: Paperback
ISBN: 9781611804454
Publication Date: 2018


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Description
 
If you have heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many small moments.

Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere, Jan Chozen Bays, Shambhala Publications, Paperback, 142 pages, $12.95

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