Home > Books & Publications > Books by Title A-Z >

Mindfulness on the Go Simple Meditation Practices You Can Do Anywhere
By: Jan Chozen Bays

Mindfulness on the Go Simple Meditation Practices You Can Do Anywhere, Jan Chozen Bays


 
Our Price: $12.95
Members Price: $10.36
Author: Jan Chozen Bays
ISBN: 9781611804454
Publication Date: 2018

Product Code: 9781611804454
Qty:

Description
 
If you have heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many small moments.
Mindfulness on the Go Simple Meditation Practices You Can Do Anywhere, Jan Chozen Bays, Shambhala Publications, Pocket Size, 142 pages, $12.95

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Books & Publications > Books by Title A-Z
Books & Publications > Books by Publisher > Shambhala Publications
Books & Publications > Books by Buddhist Teacher
Books & Publications > Books by Publisher
Books & Publications